Immune System: 7 Foods To Give Your Health An Extra Boost

Read a few tips from our nutritionist, Cristine Oliveira, on how to take care of your immune system. Give your health the extra boost it needs.


The Importance of Performance Fabrics in Your Healthcare

Discover all the benefits MARIALMA's bed sheets can bring into your everyday life.At Marialma we develop performance fabrics combining natural fibers [...]


6 Ways Smells Can Affect Our Mind

Did you know the smell of a new car comes in a can? Discover 6 ways in which different smells can affect your mood.Familiar smells can trigger memorie[...]


Slow Living: The Movement You’ll Want to Join

The secret to living slowly and multiplying time.Nowadays it has become more difficult to have time for ourselves. All we want is to slow down because[...]


Mental Health: An Association To Support In Portugal

As mental health is crucial for a balanced life, we decided to support ENCONTRAR+SE – a Portuguese association that helps to prevent mental illness.


7 Tips To Achieve A Healthy Lifestyle

We won’t give you the secret formula to success, but we will give you 7 tips that will help you make each day of your life count! Curious? Let’s do it!


7 Tips To Sleep Better And Have Sweet Dreams

You might not be able to control the factors that interfere with your sleep, but you can adopt our personal tips to sleep better!


Meditation Can Change Your Life: Understand Why

Know all the reasons why meditation will boost your health, your happiness, and your sleep. But there are more benefits related to meditation... Read on!


Performance Fabrics: A Step Forward for Better Health

Nanotechnology and performance fabrics represent a promising path in improving skin health. The best part? They will give you a better bedding experience!

Wellness . What Doctors Say

The Key to Happiness is a Balanced Life

Happiness is what everyone searches for. But after all, what’s the secret to happiness? We believe that is all about having a balanced life! Find out why.