Social Isolation Effects on Children: What Now?

How to deal with your children during the social isolation period. Discover tips on how to deal with kids from different age groups. Nowadays, unce[...]


5 Must-Read Books to Help You Relax in 2020

There's a list of 5 must-read books to help you relax and feel good in 2020. Also, please note that some of the books were advertised by Bill Gates himself. Wonder how relaxed he is feeling right now? Check this article and see.


The Impact of Sleep Deprivation on Mental Health

Did you know that a good night’s sleep can impact your reasoning and clarity of mind? Find out the effect of sleep deprivation on mental health.


Let’s Raise Awareness for World Mental Health Day

Today is the World Mental Health Day, and we will share with you some of the most common mental issues in different stages of life.


Mental Health: An Association To Support In Portugal

As mental health is crucial for a balanced life, we decided to support ENCONTRAR+SE – a Portuguese association that helps to prevent mental illness.