Start changing your life for the better!

How many of us have already read contents on how to improve the quality of your life or about what is the real secret to happiness? Well, although we continue to read about these subjects, deep down we know that we can only change our lives if we start with small baby steps!

That’s why in today’s article we won’t give you the secret formula to success (if you have it, please pass along!), but we will give you 7 tips that will help you make every day count! Curious? Let’s do it!

1. Exercise

…while respecting your body limits! Exercise will not only help you to reduce stress and relieve anxiety as it will also make you a healthier and happier person for life!

Sleep tips: There are three specific activities that are scientifically proven to improve your sleep quality: aerobic (or cardio) exercising, strength training, and yoga.

2. Start meditating

Sound mind, sound body! Meditation will help you set a tranquil tone for a more peace-filled life! This process of training your mind will promote emotional health and develop a positive mood, self-discipline, healthy sleep patterns and even increase pain tolerance.

3. Listen to your favorite songs

Make every day count and only listen to your favorite songs. Music can increase your happiness and improve our health! Did you know that if you listen to 25 minutes of music every day for at least 10 days it will help you to prevent back pain and to sleep better? You should give it a try!

4. Eat well

First of all, healthy eating doesn’t mean extreme diets! That’s why the secret is to have a balanced diet with foods that are low in unnecessary fats and sugars and high in vitamins, minerals, and other nutrients.

Sleep tips: Foods that can interfere with sleep include high-sugar, high-carbohydrate, and heavily-processed foods. But remember that going to bed hungry is not a good idea! Our suggestion? Eat a light snack like yogurt, a banana, or a small bowl of low-sugar cereal.

5. Choose great books

Studies say that reading has many more benefits than simply being good entertainment. There are reports that show that who reads has better connections with others and greater feelings of happiness within themselves and with their life overall. So, enjoy your own moment!

6. Cherish good friends and lively talk

Study after study shows that friendships boost our happiness and even our health. This means that you should surround yourself with a good circle of friends. And remember: never miss a Happy Hour!

7. Don't forget to sleep well!

Remember that a night well spent brings a day of content! Sleep will make you healthy, smart, beautiful and happier. That’s why a good night’s sleep should definitely be top of your to-do list.

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Truly enjoy your day, make it count

If you don’t start to make every day count right now, you will regret it. So, don’t leave for tomorrow what you can do today. Enjoy your day and leave with no regrets!

“Making each day count like it’s your last day to fulfil your dreams, is unarguably the master key to a future full of great rewards.”

― Edmond Mbiaka

We hope you liked our article on how to make every day count. Feel free to share your thoughts with us and subscribe to our newsletter, so you can be the first to know about our latest articles. And don’t forget: sleep well, live well!

woman drinking coconut water on the balcony and make every day count