{"id":25789,"date":"2019-11-15T08:43:30","date_gmt":"2019-11-15T08:43:30","guid":{"rendered":"https:\/\/marialma.com\/make-every-day-count-with-these-7-tips\/"},"modified":"2020-04-22T17:25:28","modified_gmt":"2020-04-22T16:25:28","slug":"7-tips-to-sleep-better-and-have-sweet-dreams","status":"publish","type":"post","link":"https:\/\/marialma.com\/blog\/7-tips-to-sleep-better-and-have-sweet-dreams\/","title":{"rendered":"7 Tips To Sleep Better And Have Sweet Dreams"},"content":{"rendered":"
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Find out how to sleep like a log.<\/strong><\/h2>\n
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Written by Marialma Team<\/h6>\n
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At some stage or another, we have suffered a bad night where falling asleep may seem like an impossible dream. And we know what the lack of quality sleep can do to us. It affects our mood, our memory, and our overall ability to function the next morning.<\/p>\n<\/div>\n

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However, while you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage a better sleep. So, here are our\u00a07 personal tips to sleep better!<\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"01\"Turn off the technology.<\/strong><\/h3>\n<\/div>\n
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We know you have a phone and a laptop, but it doesn\u2019t mean you need to be attached to it 24\/7, especially before bedtime. Why? Well, because electronics emit a blue light that is great for boosting alertness and attention and suppresses the sleep hormone melatonin.<\/p>\n<\/div>\n

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So, stop using technology at least an hour before bed, and give your body the relaxation it needs! One thing is certain: with this tip you will be sleeping like a baby!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"02Create and stick to a bedtime routine.<\/strong><\/h3>\n<\/div>\n
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Bedtime routines aren\u2019t meant to only help babies and children to fall asleep at a certain time. Yes, they also apply to adults, because they allow your body to program itself to naturally fall asleep and wake up at a certain hour.<\/p>\n<\/div>\n

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Try to do it, and create your own relaxation routine before bedtime, like taking a warm bath, reading a book, or even tidying your home. Remember that you must avoid stressful and stimulating activities.<\/p>\n

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\"03Exercise early.<\/strong><\/h3>\n<\/div>\n
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Exercise is crucial to living a healthy life! It can help you to fall asleep faster and sleep better. However, some people find that you should not exercise within the two hours before bedtime because it helps to activate the alerting mechanism in the brain.<\/p>\n<\/div>\n

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All in all, try to finish exercising at least three hours before bed and you will go out like a light!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"04<\/strong><\/h3>\n

Pay attention to what you eat and drink.<\/strong><\/h3>\n<\/div>\n
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They say that \u201cyou are what you eat\u201d. Well, they should also say \u201cyou sleep what you eat\u201d because the quality of your sleep is also linked to what you put in your mouth.<\/p>\n<\/div>\n

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There are some foods that are particularly beneficial, like milk, chicken, turkey, and pumpkin seeds, because they contain chemicals that are vital for the production of melatonin, the hormone that promotes sleep. Regarding food to avoid: spicy food, sugary food, coffee, alcohol, and large meals shouldn\u2019t be consumed for four to six hours before bedtime.<\/p>\n

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\"05\"Don\u2019t look at the clock!<\/strong><\/h3>\n<\/div>\n
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Wake up in between your sleep? Do you then reach out to your mobile or look at the clock to see the time? Well, it\u2019s time to now change this habit! Once you see the time, your mind starts calculating, and your sleep gets disturbed.<\/p>\n<\/div>\n

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So, avoid turning and looking at the clock every ten minutes and get ready for your beauty sleep!<\/p>\n

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\"06Master stress.<\/strong><\/h3>\n<\/div>\n
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This is one of the most important tips to sleep better! It\u2019s vital to take the time to relax before you go to bed. That\u2019s why you must try to resolve your worries and concerns before bedtime. For example, you can start with the basics, and write a to-do list before bed to help you free your mind.<\/p>\n<\/div>\n

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You can also try breathing exercises to calm your body or meditation in order to ease your anxiety. Yoga is also a great stress reliever! So, it\u2019s time to shut down your brain and follow these tips for a restful night.<\/p>\n<\/div>\n

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\"07\"Invest in your sheets.<\/strong><\/h3>\n<\/div>\n
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When it comes to improving your sleep, bed sheets and pillowcases could be the reason you\u2019re not refreshed when you wake up each morning. .<\/p>\n<\/div>\n

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So, can you imagine having bed sheets that restore your skin, energy, and sense of well-being during your sleep? You can now make it happen with our\u00a0luxury performance fabrics!<\/strong><\/em>\u00a0Check out our products\u00a0HERE<\/a>\u00a0and sleep tight!<\/p>\n<\/div>\n

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We hope you have enjoyed our article with some tips to sleep better. Feel free to pin all the images to your favorite\u00a0Pinterest<\/a>\u00a0board and\u00a0subscribe to our newsletter<\/a>, so you can be the first to know about our latest articles. And don\u2019t forget: sleep well, live well!<\/p>\n<\/div>\n

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\"cat-sleeping-basket\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

We won\u2019t give you the secret formula to success, but we will give you 7 tips that will help you make each day of your life count! Curious? Let\u2019s do it!<\/p>\n","protected":false},"author":1,"featured_media":38181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32],"yoast_head":"\n7 Tips To Sleep Better And Have Sweet Dreams - Marialma's Blog Post<\/title>\n<meta name=\"description\" content=\"You might not be able to control the factors that interfere with your sleep, but you can adopt our personal tips to sleep better!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marialma.com\/blog\/7-tips-to-sleep-better-and-have-sweet-dreams\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Tips To Sleep Better And Have Sweet Dreams - Marialma's Blog Post\" \/>\n<meta property=\"og:description\" content=\"You might not be able to control the factors that interfere with your sleep, but you can adopt our personal tips to sleep better!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marialma.com\/blog\/7-tips-to-sleep-better-and-have-sweet-dreams\/\" \/>\n<meta property=\"og:site_name\" content=\"Marialma Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-15T08:43:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-22T16:25:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marialma.com\/blog\/wp-content\/uploads\/2019\/09\/adult-alarm-alarm-clock-e1587481870670.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"psoares\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/marialma.com\/blog\/#website\",\"url\":\"https:\/\/marialma.com\/blog\/\",\"name\":\"Marialma Blog\",\"description\":\"Performance Bed Sheets\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/marialma.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/marialma.com\/blog\/7-tips-to-sleep-better-and-have-sweet-dreams\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/marialma.com\/blog\/wp-content\/uploads\/2019\/09\/adult-alarm-alarm-clock-e1587481870670.jpg\",\"contentUrl\":\"https:\/\/marialma.com\/blog\/wp-content\/uploads\/2019\/09\/adult-alarm-alarm-clock-e1587481870670.jpg\",\"width\":1000,\"height\":536,\"caption\":\"adult-alarm-alarm-clock\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marialma.com\/blog\/7-tips-to-sleep-better-and-have-sweet-dreams\/#webpage\",\"url\":\"https:\/\/marialma.com\/blog\/7-tips-to-sleep-better-and-have-sweet-dreams\/\",\"name\":\"7 Tips To Sleep Better And Have Sweet Dreams - 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