{"id":25793,"date":"2019-10-04T08:43:30","date_gmt":"2019-10-04T07:43:30","guid":{"rendered":"https:\/\/marialma.com\/the-ultimate-guide-about-the-best-sleeping-positions\/"},"modified":"2020-04-22T17:24:50","modified_gmt":"2020-04-22T16:24:50","slug":"the-ultimate-guide-about-the-best-sleeping-positions","status":"publish","type":"post","link":"https:\/\/marialma.com\/blog\/the-ultimate-guide-about-the-best-sleeping-positions\/","title":{"rendered":"Best Sleeping Positions: The Ultimate Guide"},"content":{"rendered":"
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Get to know the pros and cons of 3 different sleeping positions.<\/h2>\n
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Written by Marialma Team<\/h6>\n
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We all know that for something that looks so simple, sleep isn\u2019t such an easy thing to do. But, the truth is that\u00a0good night sleep\u00a0<\/em><\/strong>is essential for your health. And guess what, it turns out, your sleep position actually matter and can impact how you feel, look, and function.<\/p>\n<\/div>\n

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So today, we\u2019ve decided to gather some information about three positions in order to help to find out which one might be the\u00a0best sleeping position<\/em><\/strong>\u00a0for you.<\/p>\n<\/div>\n

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READ ALSO:\u00a0Sweet Dreams: 7 Tips to Sleep Better<\/a><\/strong><\/p>\n

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Here, we\u2019ve put together some tips to help you find your own sleeping position. Take a look at some guidance on the benefits of each position\u2026<\/h4>\n

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Side Sleeping<\/h3>\n<\/div>\n
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This position (where your torso and legs are fairly stretched out) is great for your digestion and might even reduce heartburn, and because your spine is elongated your headaches, and neck pain will reduce.<\/p>\n

Side sleeping<\/em><\/strong>\u00a0will also help you to snore less since it will keep your airways open during sleep. For that reason, it\u2019s also the best choice for those with sleep apnea.<\/p>\n

If you\u2019re pregnant,\u00a0sleeping on the left side<\/em><\/strong>\u00a0is the best choice because your liver helps to keep the uterus off that large organ. It also improves circulation to the heart and allows for the best blood flow to the fetus.<\/p>\n<\/div>\n

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Stomach Sleeping<\/h3>\n<\/div>\n
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Stomach sleeping<\/em><\/strong>\u00a0is widely regarded as the worst sleeping position. Why? Well, because it is only good for easing snoring. It is bad for your neck and back pain since your spine is not in a neutral position. It can also add an unnecessary strain to your muscles and joints, which is why you might be waking up tired and with pain.<\/p>\n

Are you finding difficult to let go of this habit? Try sleeping with a\u00a0thin head pillow\u00a0<\/em><\/strong>or\u00a0no pillow<\/em><\/strong>\u00a0in order to reduce any added stress on your neck.<\/p>\n

If, in the meantime, you\u2019re looking for any suggestions for your\u00a0pillowcases<\/em><\/strong>, check out our soft\u00a0MARIALMA\u00ae Cosmetic pillowcases<\/u><\/strong>!<\/a> They will definitely help you to get your beauty sleep!<\/p>\n<\/div>\n

\"marialma_sleep_matters\"<\/div>\n
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Back Sleeping<\/h3>\n<\/div>\n
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Back sleeping\u00a0<\/em><\/strong>is not the most popular sleeping position in the world, right? Well, but it does offer the most health benefits!\u00a0Sleeping on your back<\/em><\/strong>\u00a0is not only good for heartburn, as it will also allow your head, neck, and spine to rest peacefully in a neutral position. Still, we advise you to choose a\u00a0lower pillow<\/em><\/strong>\u00a0so your neck and head will align your cervical column making it less likely you feel neck pain.<\/p>\n

However, this position has also its cons. It can cause lumbar pain, and it can be difficult for anyone who struggles with back problems. Plus, snoring on your back can be a dangerous position for those who suffer from sleep apnea.<\/p>\n<\/div>\n

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All in all, remember that the most important thing is to make sure that you are waking up feeling refreshed and ready to go.<\/p>\n<\/div>\n

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KNOW MORE:\u00a0Marialma: Taking Luxury Bedding to a New Level!<\/a><\/strong><\/p>\n

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We hope you have liked our article about the\u00a0best sleeping positions<\/em><\/strong>. Feel free to share your thoughts with us, visit our\u00a0Pinterest Boards<\/a>\u00a0and\u00a0subscribe to our newsletter<\/a>, so you can be the first to know about our latest articles. And don\u2019t forget: sleep well, live well!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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