{"id":25805,"date":"2019-11-08T08:43:30","date_gmt":"2019-11-08T08:43:30","guid":{"rendered":"https:\/\/marialma.com\/what-everyone-must-know-about-zinc-deficiency\/"},"modified":"2020-04-24T10:56:15","modified_gmt":"2020-04-24T09:56:15","slug":"what-everyone-must-know-about-zinc-deficiency","status":"publish","type":"post","link":"https:\/\/marialma.com\/blog\/what-everyone-must-know-about-zinc-deficiency\/","title":{"rendered":"Zinc Deficiency: What Everyone Must Know About"},"content":{"rendered":"<div class=\"vc_row row-container\" data-parent=\"true\" data-section=\"1\">\n<div class=\"row limit-width row-parent\" data-imgready=\"true\">\n<div class=\"row-inner mobile-flex\">\n<div class=\"pos-top pos-center align_center column_parent col-lg-6 no-internal-gutter mobile-order-1 padding-top-md\">\n<div class=\"uncol style-dark unexpand\">\n<div class=\"uncoltable\">\n<div class=\"uncell no-block-padding\">\n<div class=\"uncont\">\n<div class=\"post-content un-no-sidebar-layout\">\n<div class=\"vc_row margin-top-sm row-container\" data-parent=\"true\" data-section=\"2\">\n<div class=\"row col-no-gutter no-top-padding no-bottom-padding no-h-padding full-width row-parent\" data-imgready=\"true\">\n<div class=\"row-inner\">\n<div class=\"pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\">\n<div class=\"uncol style-light\">\n<div class=\"uncoltable\">\n<div class=\"uncell no-block-padding\">\n<div class=\"uncont\">\n<div class=\"heading-text el-text\">\n<h2 class=\"h2\">A lack of zinc can impact your skin, body, and health. Let\u2019s discover why!<\/h2>\n<\/div>\n<div class=\"clear\">\n<hr \/>\n<h6>Written by Marialma Team<\/h6>\n<hr \/>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"uncode_text_column margin-top-xs\">\n<p>Did you know that\u00a0<strong>zinc deficiency<\/strong>\u00a0affects up to 2 billion people? Commonly related to a poor diet, this worldwide problem happens when your body doesn\u2019t have enough zinc and it can bring some serious consequences to the body.\u00a0 Want to know more? Then, buckle up and keep scrolling to learn more about the symptoms and causes of zinc deficiency,\u00a0<em>how<\/em>\u00a0to treat it and which related skin problems you might have!<\/p>\n<\/div>\n<div class=\"empty-space empty-half\"><\/div>\n<div class=\"uncode_text_column margin-top-xs\">\n<hr \/>\n<p><strong>YOU MIGHT ALSO LIKE:\u00a0<a href=\"https:\/\/marialma.com\/why-zinc-oxide-is-your-skins-best-friend\/\">Why Zinc Oxide is Your Skin\u2019s Best Friend<\/a><\/strong><\/p>\n<hr \/>\n<\/div>\n<div class=\"empty-space empty-half\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-38263\" src=\"https:\/\/marialma.com\/blog\/wp-content\/uploads\/2019\/09\/skin-benefits-zinc-1000x691.jpg\" alt=\"skin-benefits-zinc\" width=\"1000\" height=\"691\" \/><\/div>\n<div class=\"uncode-single-media margin-top-xs text-center\" data-cenas=\"25700\">\n<div class=\"single-wrapper\">\n<div class=\"div_relative\">\n<div class=\"tmb tmb-light tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\">\n<div class=\"t-inside\">\n<div class=\"t-entry-visual\">\n<div class=\"t-entry-visual-tc\">\n<div class=\"uncode-single-media-wrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"empty-space empty-half\"><\/div>\n<div class=\"heading-text el-text\">\n<h3 class=\"h3\">Zinc and Skin: A Successful Partnership<\/h3>\n<\/div>\n<div class=\"uncode_text_column margin-top-xs\">\n<p>Skin is the third most Zn-abundant tissue in your body. Skin cells are particularly dependent on zinc\u2019s powerful properties. The epidermis contains more Zn compared with the dermis. The top layer of the skin concentrates up to six times more of the mineral than the lower layers.<\/p>\n<\/div>\n<div class=\"uncode_text_column margin-top-xs\">\n<p>So, it means that zinc can help you maintain the health of your largest organ: your skin. Here are the main\u00a0<strong>zinc benefits for skin<\/strong>:<\/p>\n<\/div>\n<div class=\"uncode_text_column margin-top-xs\">\n<ul>\n<li><strong>Anti-inflammatory<\/strong>: Zinc can help you heal wounds, lessen inflammation, and improve inflammatory conditions. It regulates immunity and may stimulate the production of new cells.<\/li>\n<li><strong>Anti-microbial<\/strong>: It can soothe and treat skin quickly. Plus, it also regulates cell production and turnover, helps to reduce the amount of natural oil your skin produces, and it may prevent pores from clogging in acne.<\/li>\n<li><strong>Anti-oxidant<\/strong>: It lessens the formation of damaging free radicals and protects the skin\u2019s lipids (fats) and fibroblasts.<\/li>\n<li><strong>Sunscreen<\/strong>: Zinc oxide in sunscreen acts as a physical shield, stopping UV light from penetrating your skin altogether.<\/li>\n<\/ul>\n<\/div>\n<div class=\"empty-space empty-half\"><\/div>\n<div class=\"uncode_text_column margin-top-xs\">\n<p><strong>Marialma\u2019s tips:<\/strong>\u00a0Looking for the beauty sleep your skin deserves? Meet our<a href=\"https:\/\/marialma.com\/product\/\">\u00a0MARIALMA\u00ae Sensitive Zinc bed sheets<\/a> that gather all the benefits of zinc oxide! We highly recommend it for people with sensitive skin, babies, and sufferers of conditions such as eczema or atopic dermatitis<\/p>\n<\/div>\n<div class=\"empty-space empty-half\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-38262\" src=\"https:\/\/marialma.com\/blog\/wp-content\/uploads\/2019\/09\/bedroom-porto-marialma-bed-sheets-1000x654.jpg\" alt=\"bedroom-porto-marialma-bed-sheets\" width=\"1000\" height=\"654\" \/><\/div>\n<div class=\"heading-text el-text\">\n<h3 class=\"h3\">So, What Happens If You Don\u2019t Get Enough Zinc?<\/h3>\n<\/div>\n<div class=\"clear\"><\/div>\n<div class=\"uncode_text_column margin-top-xs\">\n<p>Mutations or dysregulation in Zn transporters such as acrodermatitis enteropathica, the dysplastic form of Ehlers-Danlos syndrome, transient neonatal Zinc deficiency, and epidermodysplasia verruciformis can cause several human disorders accompanied by skin manifestations. Additionally, acquired Zinc deficiency is deeply involved in the development of some diseases related to nutritional deficiencies (acquired acrodermatitis enteropathica, necrolytic migratory erythema, pellagra, and biotin deficiency), alopecia, and delayed wound healing.<\/p>\n<\/div>\n<div class=\"uncode_text_column margin-top-xs\">\n<p>Zinc deficiency results in\u00a0<strong>skin changes<\/strong>\u00a0that can look like atopic dermatitis. The skin takes on a cracked, glazed and fissured appearance around the mouth, the nappy area, and the hands. The person may experience hair loss, nail changes and an increased chance of diarrhea as well as skin infections.<\/p>\n<\/div>\n<div class=\"uncode_text_column margin-top-xs\">\n<p>Zinc deficiency is also reported in some<strong>\u00a0skin disorders\u00a0<\/strong>including inflammatory diseases (atopic dermatitis, oral lichen planus, and Behcet\u2019s disease, autoimmune bullous diseases, inherited epidermolysis bullosa, and hyperpigmentation).<\/p>\n<\/div>\n<div class=\"uncode-single-media margin-top-xs text-center\" data-cenas=\"25701\">\n<div class=\"single-wrapper\">\n<div class=\"div_relative\">\n<div class=\"tmb tmb-light tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\">\n<div class=\"t-inside\">\n<div class=\"t-entry-visual\">\n<div class=\"t-entry-visual-tc\">\n<div class=\"uncode-single-media-wrapper\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-38261\" src=\"https:\/\/marialma.com\/blog\/wp-content\/uploads\/2019\/09\/zinc-oxide-1000x666.jpg\" alt=\"zinc-oxide\" width=\"1000\" height=\"666\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"description\">\n<p style=\"text-align: center;\"><em>Zinc oxide powder<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"empty-space empty-half\"><\/div>\n<div class=\"heading-text el-text\">\n<h3 class=\"h3\">Signs of Zinc Deficiency<\/h3>\n<\/div>\n<div class=\"clear\"><\/div>\n<div class=\"uncode_text_column margin-top-xs\">\n<p><strong>Zinc deficiency<\/strong>\u00a0can be diagnosed with a blood test measuring zinc levels or by testing for:<\/p>\n<ul>\n<li>Alkaline phosphatase (ALP): Alkaline phosphatase is a zinc-dependent enzyme and levels are low in severe cases of zinc deficiency;<\/li>\n<li>Albumin: Zinc binds to albumin and albumin levels should, therefore, be checked to avoid misinterpretation of serum zinc results;<\/li>\n<li>Trial treatment can be proof enough of the existence of a zinc deficiency. When treating a zinc deficiency, rapid improvement within 72 hours in the appearance of the skin should be expected.<\/li>\n<\/ul>\n<\/div>\n<div class=\"empty-space empty-half\"><\/div>\n<div class=\"heading-text el-text\">\n<h3 class=\"h3\">Reasons Why You Might Have a Zinc Deficiency<\/h3>\n<\/div>\n<div class=\"clear\"><\/div>\n<div class=\"uncode_text_column margin-top-xs\">\n<ul>\n<li>Inadequate dietary intake of zinc, for example in premature, very sick infants or breastfed infants whose mothers may suffer from zinc deficiency;<\/li>\n<li>Gut diseases in which zinc absorption is affected;<\/li>\n<li>Use of medicines such as thiazide and loop diuretics, angiotensin-converting enzyme inhibitors, and angiotensin receptor blockers increase the loss of zinc through the urine.<\/li>\n<\/ul>\n<\/div>\n<div class=\"empty-space empty-half\"><\/div>\n<div class=\"heading-text el-text\">\n<h3 class=\"h3\">Treatment of Zinc Deficiency<\/h3>\n<\/div>\n<div class=\"clear\"><\/div>\n<div class=\"uncode_text_column margin-top-xs\">\n<p><strong>Supplements<\/strong><\/p>\n<p>You can treat zinc deficiency through supplements that you can acquire in pharmacies and health stores. You can find it in supplements that only have zinc, in multivitamin supplements and in some cold medicines.<\/p>\n<p>It is also important to note that zinc deficiency does not improve when treated with topical steroids and moisturizers but rapidly improves with\u00a0<strong>zinc creams<\/strong>.<\/p>\n<\/div>\n<div class=\"empty-space empty-half\"><\/div>\n<div class=\"uncode_text_column margin-top-xs\">\n<p><strong>Foods High in Zinc for Healthy Skin<\/strong><\/p>\n<p>Zinc is an essential mineral for good health since it helps the body inside and out! But since your body doesn\u2019t store zinc, you should ensure that you eat enough foods that are high in zinc! And there is nothing than can contribute better to your daily zinc needs than\u00a0<strong>oysters, crab, and lobster<\/strong>\u00a0that are top sources of zinc. But don\u2019t worry if you don\u2019t like shellfish, we get can also get zinc from high-protein foods like meat, fish, beans, lentils, chickpeas, among others.<\/p>\n<p>Men should eat at least 11 mg per day, while women only need 8 mg.<\/p>\n<p>All in all, it is very important to eat enough of this mineral to maintain your body healthy.<\/p>\n<\/div>\n<div class=\"empty-space empty-half\"><\/div>\n<div class=\"uncode-single-media margin-top-xs text-center\" data-cenas=\"25702\">\n<div class=\"single-wrapper\">\n<div class=\"div_relative\">\n<div class=\"tmb tmb-light tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\">\n<div class=\"t-inside\">\n<div class=\"t-entry-visual\">\n<div class=\"t-entry-visual-tc\">\n<div class=\"uncode-single-media-wrapper\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-38260\" src=\"https:\/\/marialma.com\/blog\/wp-content\/uploads\/2019\/09\/appetizer-crab-cuisine-1000x667.jpg\" alt=\"appetizer-crab-cuisine\" width=\"1000\" height=\"667\" srcset=\"https:\/\/marialma.com\/blog\/wp-content\/uploads\/2019\/09\/appetizer-crab-cuisine-1000x667.jpg 1000w, https:\/\/marialma.com\/blog\/wp-content\/uploads\/2019\/09\/appetizer-crab-cuisine-1199x800.jpg 1199w, https:\/\/marialma.com\/blog\/wp-content\/uploads\/2019\/09\/appetizer-crab-cuisine-768x512.jpg 768w, https:\/\/marialma.com\/blog\/wp-content\/uploads\/2019\/09\/appetizer-crab-cuisine.jpg 1370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"empty-space empty-half\"><\/div>\n<div class=\"uncode_text_column margin-top-xs\">\n<p><strong>Written by:<\/strong><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/alexandra-matias-47325770\/\">Alexandra Matias<\/a>, MD PhD<\/p>\n<p><em>Senior Consultant of Obstetrics and Gynaecology<\/em><\/p>\n<p><em>Especialised in Fetal Medicine, Invasive Techniques and Anti-ageing<\/em><\/p>\n<p><em>Associated Professor, Porto Medical Faculty, Porto, Portugal<\/em><\/p>\n<\/div>\n<div class=\"empty-space empty-half\"><\/div>\n<div class=\"uncode_text_column margin-top-xs\">\n<hr \/>\n<p><strong>READ ALSO:\u00a0<a href=\"https:\/\/marialma.com\/itchy-skin-at-night-preserve-pour-skin-by-changing-your-bed-sheets\/\">Itchy Skin at Night: Preserve Your Skin by Changing Your Bed Sheets<\/a><\/strong><\/p>\n<hr \/>\n<\/div>\n<div class=\"uncode_text_column margin-top-xs\">\n<p>We hope you have enjoyed our article on zinc deficiency. Feel free to share your thoughts with us, visit our\u00a0<a href=\"https:\/\/www.pinterest.pt\/marialmahome\/\">Pinterest Boards<\/a>\u00a0and\u00a0<a href=\"https:\/\/marialma.com\/blog\/what-everyone-must-know-about-zinc-deficiency\/#preregister-modal\">subscribe to our newsletter<\/a>, so you can be the first to know about our latest articles. And don\u2019t forget: sleep well, live well!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pos-top pos-right align_right column_parent col-lg-2 tablet-hidden mobile-hidden no-internal-gutter\">\n<div class=\"uncol style-light\">\n<div class=\"uncoltable\">\n<div class=\"uncell no-block-padding\">\n<div class=\"uncont\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row row-container navigation-container margin-top-lg\" data-parent=\"true\" data-section=\"4\">\n<div class=\"row col-no-gutter no-top-padding no-h-padding no-bottom-padding limit-width row-parent\" data-imgready=\"true\">\n<div class=\"row-inner\">\n<div class=\"pos-bottom pos-center align_left column_parent col-lg-6 single-internal-gutter\">\n<div class=\"uncol style-dark\">\n<div class=\"uncoltable\">\n<div class=\"uncell single-block-padding\">\n<div class=\"uncont\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn more about the symptoms and causes of zinc deficiency, how to treat it and which related skin problems you might have!<\/p>\n","protected":false},"author":1,"featured_media":38264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[117,95,118,119,120,121,122,123,124,125,126],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - 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