{"id":25806,"date":"2019-07-05T08:43:30","date_gmt":"2019-07-05T07:43:30","guid":{"rendered":"https:\/\/marialma.com\/how-to-stop-insomnia-from-taking-over-your-nights\/"},"modified":"2020-04-24T10:54:02","modified_gmt":"2020-04-24T09:54:02","slug":"how-to-stop-insomnia-from-taking-over-your-nights","status":"publish","type":"post","link":"https:\/\/marialma.com\/blog\/how-to-stop-insomnia-from-taking-over-your-nights\/","title":{"rendered":"How to Stop Insomnia from Taking over Your Nights!"},"content":{"rendered":"
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We\u2019ll give you some tips you need to know to fight insomnia and get you sleeping again.<\/h2>\n<\/div>\n
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Written by Marialma Team<\/h6>\n
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Can\u2019t sleep? You might be thinking it is insomnia. Well, if you are having difficulty in falling asleep or even staying asleep, it is very likely to be insomnia. That\u2019s why today we\u2019re going to tell you what you should know about insomnia and give you some tips on how to start sleeping like a baby. So, what are you waiting for? Keep scrolling and find out\u00a0how to stop insomnia<\/em><\/strong>.<\/p>\n<\/div>\n

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YOU MIGHT ALSO LIKE:\u00a0<\/strong>Why Zinc Oxide is Your Skin\u2019s Best Friend<\/a><\/p>\n

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What Causes Insomnia?<\/h3>\n

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Insomnia may be caused by many reasons. In some cases, it can be the primary problem, while in others, it can be associated with other medical conditions. But there is more! The causes may also vary according to the type of insomnia you have. For example,\u00a0transient insomnia<\/strong>\u00a0is usually associated with a recent event.\u00a0Chronic insomnia<\/strong>\u00a0is related to stressful life events or poor habits that can interfere with your sleep.<\/p>\n<\/div>\n

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\"insomnia-girl\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Now, let\u2019s check some of the most common causes of insomnia:<\/strong><\/p>\n<\/div>\n

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Poor sleep habits<\/h4>\n<\/div>\n
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If you watch TV, play video games, or use your smartphone, you should know that this can seriously affect your sleep. Plus, eating too much before going to bed can also keep you awake at night since it is usual to experience heartburn or backflow of acid. If you want to stop insomnia, it is also essential to avoid irregular bedtime schedules, naps, exercising before bed, and caffeine, nicotine, and alcohol.<\/p>\n<\/div>\n

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Stress<\/h4>\n<\/div>\n
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This can happen due to stressful life events like job loss or change, death of a loved one, divorce, or moving for another country or house.<\/p>\n<\/div>\n

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Allergies<\/h4>\n<\/div>\n
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According to the World Health Organization, approximately 30% of the worldwide population has allergies. With the arrival of spring, it is usual for people to have some allergies, especially in cases of rhinitis, asthma and other problems caused by excess pollen in suspension. Sneezing, nasal obstruction, runny nose, watery or itchy nose and throat are some of the main symptoms of this season problem. Unfortunately, this can keep you awake during the night and make you sleepy during the day.<\/p>\n<\/div>\n

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\"boy-allergies\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Disruptions in circadian rhythm<\/h4>\n<\/div>\n
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Disrupting your body\u2019s circadian rhythms can affect your sleep-wake cycle. The most common causes include job shifts changes and jet lag.<\/p>\n<\/div>\n

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Medical conditions<\/h4>\n<\/div>\n
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These diseases are usually associated with insomnia: chronic pain, cancer, diabetes, heart disease, chronic fatigue syndrome, congestive heart failure, angina, acid-reflux disease (GERD), chronic obstructive pulmonary disease, asthma, sleep apnea, Parkinson\u2019s and Alzheimer\u2019s diseases, hyperthyroidism, arthritis, brain lesions, tumors, stroke, an overactive thyroid.<\/p>\n<\/div>\n

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Itchy skin at night<\/a><\/h4>\n<\/div>\n
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This can make it very difficult to sleep at night and increase the likelihood of insomnia. Making simple lifestyle changes can help you to reduce the risk of itchy skin at night and stop insomnia, like\u00a0choosing bed sheets with the right fabric.<\/a><\/p>\n<\/div>\n

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Psychological issues<\/h4>\n<\/div>\n
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Bipolar disorder, depression, anxiety disorders, like post-traumatic stress disorder, and psychotic disorders are some of the pychological issues that can affect your sleep.<\/p>\n<\/div>\n

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Medications<\/h4>\n<\/div>\n
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You should avoid medications that contain caffeine or other stimulants that can prevent you from sleeping. So, we advise you to check out which medications can cause insomnia.<\/p>\n<\/div>\n

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Other factors<\/h4>\n<\/div>\n
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Sleep apnea, pregnancy, hormone shifts during menstruation, and genetic conditions can also be related to insomnia.<\/p>\n<\/div>\n

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SEE ALSO:<\/strong>\u00a0Sleeping Tips: How to Sleep Better During Pregnancy<\/a><\/p>\n

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Insomnia Symptoms<\/h3>\n<\/div>\n
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The most frequent symptoms can include:<\/p>\n<\/div>\n

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