{"id":25815,"date":"2019-09-19T08:43:33","date_gmt":"2019-09-19T07:43:33","guid":{"rendered":"https:\/\/marialma.com\/how-to-keep-your-skin-healthy-after-a-long-summer\/"},"modified":"2020-04-28T16:22:52","modified_gmt":"2020-04-28T15:22:52","slug":"how-to-keep-your-skin-healthy-after-a-long-summer","status":"publish","type":"post","link":"https:\/\/marialma.com\/blog\/how-to-keep-your-skin-healthy-after-a-long-summer\/","title":{"rendered":"How to Keep Your Skin Healthy After a Long Summer"},"content":{"rendered":"
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Now that summer is ending it\u2019s time to find out how to protect your skin from sun damage.<\/strong><\/h2>\n
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Written by Marialma Team<\/h6>\n
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A new season is coming. The hottest time of the year is almost over. During these last months, we usually neglect our skin and forget that with higher temperatures and more sun exposure the risks increase.<\/p>\n<\/div>\n

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The skin is the largest organ in our body and acts as a protective barrier. So if this skin barrier is dehydrated, eczemas begin to appear and cracks lead to the loss of the skin\u2019s prime function.<\/p>\n<\/div>\n

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So, let\u2019s talk about what you can do to\u00a0keep your skin healthy after a long summer<\/strong><\/em>! Keep scrolling\u2026<\/p>\n<\/div>\n

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RELATED:<\/strong>\u00a0Why Zinc Oxide is Your Skin\u2019s Best Friend<\/a><\/p>\n

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1) Drink lots of water<\/strong><\/h3>\n<\/div>\n
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You may already imagine that a healthy-skin doesn\u2019t depend solely on external efforts. So, hydrating it from the inside out is critical! That\u2019s why a diet rich in green leaves and vegetables, which have an anti-inflammatory action in the body, should be accompanied by around two liters of water ingested daily.<\/p>\n<\/div>\n

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Our advice is the\u00a08\u00d78 rule<\/strong>, to drink eight glasses of water every day.\u00a0 The final result? A\u00a0well-hydrated body<\/strong> that will keep your skin looking vibrant and beautiful.<\/p>\n

\"drink-lots-of-water\"<\/p>\n<\/div>\n

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2) Say no to alcohol-based products<\/strong><\/h3>\n<\/div>\n
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Another way to prevent the skin from losing its natural moisture is to\u00a0avoid using alcohol-based products<\/strong>. Why? Because, alcohol removes the skin\u2019s natural greasiness that will helps you keep it hydrated.<\/p>\n<\/div>\n

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3) Skin Exfoliation and Hydration<\/strong><\/h3>\n<\/div>\n
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After a long summer, you should opt for a combination of gentle exfoliations made with liquid\u00a0exfoliating soaps for sensitive skin<\/strong>\u00a0and\u00a0moisturizing creams<\/strong>\u00a0specific to your skin type.<\/p>\n<\/div>\n

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Exfoliation, which should be done once a week, helps the renewal of the dermis, eliminating dead cells while aiding the absorption of moisturizing products.<\/p>\n<\/div>\n

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It is also important to avoid washing your face with hot water to further prevent dryness and to use a powerful skin moisturizer.<\/p>\n<\/div>\n

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When used at night, Retinol, glycolic acid or vitamin E products will help cell regeneration and reduce some of the summer effects, because:<\/p>\n<\/div>\n

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