{"id":37335,"date":"2020-03-23T16:40:34","date_gmt":"2020-03-23T16:40:34","guid":{"rendered":"https:\/\/marialma.com\/?p=37335"},"modified":"2020-04-29T11:39:25","modified_gmt":"2020-04-29T10:39:25","slug":"immune-system-7-foods-to-give-your-health-an-extra-boost","status":"publish","type":"post","link":"https:\/\/marialma.com\/blog\/immune-system-7-foods-to-give-your-health-an-extra-boost\/","title":{"rendered":"Immune System: 7 Foods To Give Your Health An Extra Boost"},"content":{"rendered":"
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\"\"Written By<\/strong>
\nCristiane Oliveira
\ncris.nut3@gmail.com<\/a>
\nNutritionist<\/p>\n<\/div>\n

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Read a few tips from our nutritionist, Cristine Oliveira, on how to take care of your immune system. Give your health the extra boost it needs.<\/h2>\n<\/div>\n
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One should always have a balanced diet, however, food becomes an even more important issue to discuss when the modern world is fighting a pandemic. While it may not prevent contagion, it will certainly strengthen the\u00a0immune system<\/strong>. This way, it\u2019s easier for our body to fight off aggressive external agents.\u00a0 In case of an infection, the well-nurtured body will be stronger and will perform better in the fight against infections.<\/p>\n<\/div>\n

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Eating fruit, vegetables and legumes daily to provide vitamins and minerals, is essential. Proper hydration is equally important, as well as, reducing industrialized food products because these are pro-inflammatory agents (they are rich in saturated grain acids, sodium and refined sugar) that weaken our\u00a0immune system<\/strong>. These can be cookies, snacks, chips, cakes, ice cream, pizzas, soft drinks, etc.<\/p>\n<\/div>\n

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\"oranges<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Peel more and unpack less!<\/strong><\/h3>\n<\/div>\n
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