Featured articles
Technology
5 Tips to Help You Choose Your Bed Sheets
You spend 1/3 of your life sleeping. That means your skin spends an average of 60,000 hours in direct contact with your bed sheets and pajamas. Should[...]
Wellness
Why are allergies increasing?
About 30% of the world's population suffers from an allergy. Children account for 20% of the population suffering from Spring Allergies and experts say that this number should increase even more.
Wellness
Social Isolation Effects on Children: What Now?
How to deal with your children during the social isolation period. Discover tips on how to deal with kids from different age groups. Nowadays, unce[...]
Wellness
Kombucha Tea: What It Is and How To Make It
Normalizing bowls function and strengthening the body's defenses are among the effects of kombucha drinks. Discover the entire benefits and origin of this fermented tea.
Wellness
Immune System: 7 Foods To Give Your Health An Extra Boost
Read a few tips from our nutritionist, Cristine Oliveira, on how to take care of your immune system. Give your health the extra boost it needs.
Stay tuned
Life is about balance. Yes we all work and run, but we need to understand what matters. We are changing the way you sleep so you can impact the world…
Wellness
The Importance of Performance Fabrics in Your Healthcare
Discover all the benefits MARIALMA's bed sheets can bring into your everyday life.At Marialma we develop performance fabrics combining natural fibers [...]
Wellness
Spring Allergies : How to Prepare Our Home for Allergy Season
Every year, the arrival of spring is more and more aggressive for those with allergies. Runny nose, itching, dry cough, red and watery eyes, sneezing [...]
Wellness
Sleep, Our Vital Fuel: A World Sleep Day Reflection
Sleeping is not only a pleasurable body function, but it is in fact an imperative need. Our co-founder reflected on the importance of sleep.We spend [...]
History
Hemp 101: Key Facts You Need To Know
There are three basic types of fibers: natural, artificial and synthetic. Natural fibers are extracted directly from plants and animals, being cotton [...]
Technology
Hemp: More Than An Environment-Friendly Plant
Discover how this awesome plant can be used in actual products that we use every day.
Technology
Hemp: The Evolution and Different Uses of The Plant
Until the early nineteenth century, hemp and flax were the main ingredients used to make paper. Wood-based paper only came into use when mechanical an[...]
History
International Women's Day: 10 Women You Need To Know
International Women’s Day celebrates the economic, cultural, political and social achievements of women. So, this March, we devote time to reflect and debate women’s role in society and their fight for equal rights.
Wellness
5 Podcasts To Help You Overcome Insomnia
“With insomnia, everything is a copy of a copy of a copy.” The famous Edward Norton’s line from the movie “The Fight Club” is a great way to describe what living with insomnia means. Here’s MARIALMA’s list of 10 podcasts to help you overcome insomnia.
History
Valentine’s Day - The History Behind 14th February
Did you know that the origins of Valentine’s Day can be traced to the middle ages? Here’s a guide of all you need to know about 14th February.The root[...]
Wellness
Valentine's Day | 5 Gift Ideas from MARIALMA
We know that Valentine’s Day is right around the corner. You know it too. No pressure 👀 but trying to make your life easier, we’ve put together a lis[...]
Wellness
Eucalyptus: The Many Uses Of This Magic Tree
Did you know that there are around 600 different species of Eucalyptus worldwide?In Portugal, the most common species of Eucalyptus is called Eucalypt[...]
Technology
Smart Fabrics | Know More About Value-Added Textiles
Catarina Canto MonizThe need for performance fabrics is increasing and they have become a huge trend for 2020. But how smart are smart fabrics?Nowaday[...]
Wellness
6 Ways Smells Can Affect Our Mind
Did you know the smell of a new car comes in a can? Discover 6 ways in which different smells can affect your mood.Familiar smells can trigger memorie[...]
Technology . Wellness
Sleep Cycle: The Secrets of This Mysterious World
We are going to guide you through what happens at every sleep cycle stage and how it can affect your physical and mental health. It is a widespread e[...]
Wellness
Sleep Science Evolution From Middle Ages to Modern Days
The evolution of sleep science and its routines throughout the ages has been subject to a variety of studies. Here we are going to discuss the curious[...]
Wellness
5 Must-Read Books to Help You Relax in 2020
There's a list of 5 must-read books to help you relax and feel good in 2020. Also, please note that some of the books were advertised by Bill Gates himself. Wonder how relaxed he is feeling right now? Check this article and see.
Technology
How Performance Bed Sheets Can Improve Your Life
Performance bedding is a real thing and will end your sleepless nights. Read our article and find how performance bed sheets can change the way your sleep.
Branding
Classic Blue is Pantone’s Color of the Year 2020
American color company Pantone has spoken and Classic Blue is the chosen color to succeed the animating and life-affirming Living Coral!
Wellness
Christmas Impacts Your Sleep Cycle – Here’s How
Did you know that Christmas impacts your sleep cycle? Read this article and find out how to maintain the quality level of your sleep.
Wellness
The Impact of Sleep Deprivation on Mental Health
Did you know that a good night’s sleep can impact your reasoning and clarity of mind? Find out the effect of sleep deprivation on mental health.
Wellness
Catching ZZZs: The Importance of Sleep for Children
Discover the importance of sleep for children and how vitamin Zzz may help your children fight obesity, avoid colds, and even succeed in school.
Wellness
Top Bedroom Design Trends to Watch for 2020
As we move closer towards 2020, we’ve decided to give you a glimpse into the next bedroom design trends that will dominate the next season.
Wellness
How Antioxidants Help Your Skin Fight Free Radicals
It's time to understand why free radicals are harmful to the skin and why antioxidants are so important to fight these beauty devils.
Wellness
World Menopause Day: An Awareness Call for Women
Menopause that can have a big impact on a woman's quality of life. World Menopause Day is important to prepare women for this new cycle.
Wellness
How Hemp Bed Sheets Will Keep You Cozy This Winter
Let's find out why hemp bed sheets will make your bed more comfortable and transform it into a warm sanctuary all winter long.
Wellness
Let’s Raise Awareness for World Mental Health Day
Today is the World Mental Health Day, and we will share with you some of the most common mental issues in different stages of life.
Wellness
Why It’s Important to Read Bedtime Stories to Your Children
Today, we will tell you why reading bedtime stories to your kids can serve many purposes and how they can have a great impact on your children’s aptitudes.
Wellness
Hemp: 6 Tips for A Sustainable Bedroom!
Did you know that the space of your house where you spend more time is your bedroom? Find out how to create a sustainable bedroom with these unique tips!
Wellness
KonMari Method: Tidy Up Your Home This Fall
Yes, it’s official: Fall has arrived! This means that it’s time to get your home ready to handle whatever the new season brings with the KonMari method.
Wellness
How to Keep Your Skin Healthy After a Long Summer
The hottest time of the year is almost over, which means it’s time to find out how to keep your skin hydrated and healthy after a long summer!
Branding
Mental Health: An Association To Support In Portugal
As mental health is crucial for a balanced life, we decided to support ENCONTRAR+SE – a Portuguese association that helps to prevent mental illness.
Branding . Wellness
6 Facts You Didn’t Know About Bed Sheets!
In today’s article, we decided to enlighten you with some curiosities and facts you didn’t know about bed sheets and help you make a conscious decision.
History
Celebrate the Artist Day with the Portuguese Pavers!
At Marialma, we decided to celebrate Artist Day by paying tribute to one of the most admired professions in our country: the Portuguese Pavers!
Technology
Performance Fabrics: Innovative Technologies Brings New Advances
Today we will talk about technology as an essential part of the textile industry evolution and about the distinctive benefits of performance fabrics.
Technology
Egyptian Cotton Sheets : Get the Sleep of Your Dreams
Much has been said about the high-quality of Egyptian cotton sheets. But, after all, why is this the best material? Read our article and find out!
Wellness
Slow Living: The Movement You’ll Want to Join
The secret to living slowly and multiplying time.Nowadays it has become more difficult to have time for ourselves. All we want is to slow down because[...]
Wellness
Atopic Dermatitis in Babies: What You Need To Know
Atopic dermatitis in babies and children is a very common inflammatory skin disorder. Find out how to improve the quality of your children’s life!
Technology . Wellness
4 Benefits of Choosing Hemp Bed Sheets
Did you know that hemp bed sheets are breathable, sustainable, soft, among other things? Read our article and find all the benefits of using them!
Wellness
How to Stop Insomnia from Taking over Your Nights!
Today we’re going to tell you how to stop insomnia and give you some sleeping tips that will make you sleep like a baby tonight!
Wellness
Zinc Deficiency: What Everyone Must Know About
Learn more about the symptoms and causes of zinc deficiency, how to treat it and which related skin problems you might have!
Wellness
Microplastic Pollution : An Emerging Threat
Today we are going to explain everything about microplastic pollution and how the textile industry can have a huge impact on the environment!
Wellness
Sleeping Tips: How to Sleep Better During Pregnancy
It can seem almost impossible to get a good night’s sleep when you’re pregnant. But, we’ve got your back! Follow our tips and sleep better during pregnancy.
Wellness
Itchy Skin at Night: Preserve Your Skin by Changing Your Bed Sheets
Itchy skin at night can affect the health of your skin and make it difficult to sleep well. Read our article and find out how our bed sheets can help you!
Wellness
Zinc Oxide: Your Skin's Best Friend
Did you know that our bed sheets with zinc oxide are good for a healthy skin? Discover all the main benefits of this popular ingredient on our article.
Wellness . What Doctors Say
The Key to Happiness is a Balanced Life
Happiness is what everyone searches for. But after all, what’s the secret to happiness? We believe that is all about having a balanced life! Find out why.
Technology . Wellness
Bed Sheets: How We Turn Seaweed into Luxury Fabrics
Our bed sheets bring amazing benefits into your bed thanks to a marine variety of the algae called seaweed! Find out how it can help you sleep better here!
Technology
Performance Fabrics: A Step Forward for Better Health
Nanotechnology and performance fabrics represent a promising path in improving skin health. The best part? They will give you a better bedding experience!
Wellness
Meditation Can Change Your Life: Understand Why
Know all the reasons why meditation will boost your health, your happiness, and your sleep. But there are more benefits related to meditation... Read on!
Wellness
Menopause Effects: What You Should Know About It.
Learn more about what will happen to your body during menopause. In this article, you'll find out the effects of menopause and how to make it easier.
Wellness
7 Tips To Sleep Better And Have Sweet Dreams
You might not be able to control the factors that interfere with your sleep, but you can adopt our personal tips to sleep better!
Wellness
Best Sleeping Positions: The Ultimate Guide
Get to know the pros and cons of 3 different sleeping positions and find out which one might be the best sleeping position for you.
History . Technology
The Creative Process: Bed Sheets Made with Purpose
Take a closer look behind the scenes of the creative process of MARIALMA®, where you’ll be able to know how your luxury bed sheets are made!