Technology

5 Tips to Help You Choose Your Bed Sheets

You spend 1/3 of your life sleeping. That means your skin spends an average of 60,000 hours in direct contact with your bed sheets and pajamas. Should[...]

Wellness

Why are allergies increasing?

About 30% of the world's population suffers from an allergy. Children account for 20% of the population suffering from Spring Allergies and experts say that this number should increase even more.

Wellness

Social Isolation Effects on Children: What Now?

How to deal with your children during the social isolation period. Discover tips on how to deal with kids from different age groups. Nowadays, unce[...]

Wellness

Kombucha Tea: What It Is and How To Make It

Normalizing bowls function and strengthening the body's defenses are among the effects of kombucha drinks. Discover the entire benefits and origin of this fermented tea.

Wellness

Immune System: 7 Foods To Give Your Health An Extra Boost

Read a few tips from our nutritionist, Cristine Oliveira, on how to take care of your immune system. Give your health the extra boost it needs.

Stay tuned

Life is about balance. Yes we all work and run, but we need to understand what matters. We are changing the way you sleep so you can impact the world…

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Wellness

The Importance of Performance Fabrics in Your Healthcare

Discover all the benefits MARIALMA's bed sheets can bring into your everyday life.At Marialma we develop performance fabrics combining natural fibers [...]

Wellness

Spring Allergies : How to Prepare Our Home for Allergy Season

Every year, the arrival of spring is more and more aggressive for those with allergies. Runny nose, itching, dry cough, red and watery eyes, sneezing [...]

Wellness

Sleep, Our Vital Fuel: A World Sleep Day Reflection

Sleeping is not only a pleasurable body function, but it is in fact an imperative need.  Our co-founder reflected on the importance of sleep.We spend [...]

History

Hemp 101: Key Facts You Need To Know

There are three basic types of fibers: natural, artificial and synthetic. Natural fibers are extracted directly from plants and animals, being cotton [...]

Technology

Hemp: More Than An Environment-Friendly Plant

Discover how this awesome plant can be used in actual products that we use every day.

Technology

Hemp: The Evolution and Different Uses of The Plant

Until the early nineteenth century, hemp and flax were the main ingredients used to make paper. Wood-based paper only came into use when mechanical an[...]

History

International Women's Day: 10 Women You Need To Know

International Women’s Day celebrates the economic, cultural, political and social achievements of women. So, this March, we devote time to reflect and debate women’s role in society and their fight for equal rights. 

Wellness

5 Podcasts To Help You Overcome Insomnia

“With insomnia, everything is a copy of a copy of a copy.” The famous Edward Norton’s line from the movie “The Fight Club” is a great way to describe what living with insomnia means. Here’s MARIALMA’s list of 10 podcasts to help you overcome insomnia.

History

Valentine’s Day - The History Behind 14th February

Did you know that the origins of Valentine’s Day can be traced to the middle ages? Here’s a guide of all you need to know about 14th February.The root[...]

Wellness

Valentine's Day | 5 Gift Ideas from MARIALMA

We know that Valentine’s Day is right around the corner.  You know it too. No pressure 👀 but trying to make your life easier, we’ve put together a lis[...]

Wellness

Eucalyptus: The Many Uses Of This Magic Tree

Did you know that there are around 600 different species of Eucalyptus worldwide?In Portugal, the most common species of Eucalyptus is called Eucalypt[...]

Technology

Smart Fabrics | Know More About Value-Added Textiles

Catarina Canto MonizThe need for performance fabrics is increasing and they have become a huge trend for 2020. But how smart are smart fabrics?Nowaday[...]

Wellness

6 Ways Smells Can Affect Our Mind

Did you know the smell of a new car comes in a can? Discover 6 ways in which different smells can affect your mood.Familiar smells can trigger memorie[...]

Technology . Wellness

Sleep Cycle: The Secrets of This Mysterious World

We are going to guide you through what happens at every sleep cycle stage and how it can affect your physical and mental health. It is a widespread e[...]

Wellness

Sleep Science Evolution From Middle Ages to Modern Days

The evolution of sleep science and its routines throughout the ages has been subject to a variety of studies. Here we are going to discuss the curious[...]

Wellness

5 Must-Read Books to Help You Relax in 2020

There's a list of 5 must-read books to help you relax and feel good in 2020. Also, please note that some of the books were advertised by Bill Gates himself. Wonder how relaxed he is feeling right now? Check this article and see.

Technology

How Performance Bed Sheets Can Improve Your Life

Performance bedding is a real thing and will end your sleepless nights. Read our article and find how performance bed sheets can change the way your sleep.

Branding

Classic Blue is Pantone’s Color of the Year 2020

American color company Pantone has spoken and Classic Blue is the chosen color to succeed the animating and life-affirming Living Coral!

Wellness

Christmas Impacts Your Sleep Cycle – Here’s How

Did you know that Christmas impacts your sleep cycle? Read this article and find out how to maintain the quality level of your sleep.

Wellness

The Impact of Sleep Deprivation on Mental Health

Did you know that a good night’s sleep can impact your reasoning and clarity of mind? Find out the effect of sleep deprivation on mental health.

Wellness

Catching ZZZs: The Importance of Sleep for Children

Discover the importance of sleep for children and how vitamin Zzz may help your children fight obesity, avoid colds, and even succeed in school.

Wellness

Top Bedroom Design Trends to Watch for 2020

As we move closer towards 2020, we’ve decided to give you a glimpse into the next bedroom design trends that will dominate the next season.

Wellness

How Antioxidants Help Your Skin Fight Free Radicals

It's time to understand why free radicals are harmful to the skin and why antioxidants are so important to fight these beauty devils.

Wellness

World Menopause Day: An Awareness Call for Women

Menopause that can have a big impact on a woman's quality of life. World Menopause Day is important to prepare women for this new cycle.

Wellness

How Hemp Bed Sheets Will Keep You Cozy This Winter

Let's find out why hemp bed sheets will make your bed more comfortable and transform it into a warm sanctuary all winter long.

Wellness

Let’s Raise Awareness for World Mental Health Day

Today is the World Mental Health Day, and we will share with you some of the most common mental issues in different stages of life.

Wellness

Why It’s Important to Read Bedtime Stories to Your Children

Today, we will tell you why reading bedtime stories to your kids can serve many purposes and how they can have a great impact on your children’s aptitudes.

Wellness

Hemp: 6 Tips for A Sustainable Bedroom!

Did you know that the space of your house where you spend more time is your bedroom? Find out how to create a sustainable bedroom with these unique tips!

Wellness

KonMari Method: Tidy Up Your Home This Fall

Yes, it’s official: Fall has arrived! This means that it’s time to get your home ready to handle whatever the new season brings with the KonMari method.

Wellness

How to Keep Your Skin Healthy After a Long Summer

The hottest time of the year is almost over, which means it’s time to find out how to keep your skin hydrated and healthy after a long summer!

Branding

Mental Health: An Association To Support In Portugal

As mental health is crucial for a balanced life, we decided to support ENCONTRAR+SE – a Portuguese association that helps to prevent mental illness.

Branding . Wellness

6 Facts You Didn’t Know About Bed Sheets!

In today’s article, we decided to enlighten you with some curiosities and facts you didn’t know about bed sheets and help you make a conscious decision.

History

Celebrate the Artist Day with the Portuguese Pavers!

At Marialma, we decided to celebrate Artist Day by paying tribute to one of the most admired professions in our country: the Portuguese Pavers!

Technology

Performance Fabrics: Innovative Technologies Brings New Advances

Today we will talk about technology as an essential part of the textile industry evolution and about the distinctive benefits of performance fabrics.

Technology

Egyptian Cotton Sheets : Get the Sleep of Your Dreams

Much has been said about the high-quality of Egyptian cotton sheets. But, after all, why is this the best material? Read our article and find out!

Wellness

Slow Living: The Movement You’ll Want to Join

The secret to living slowly and multiplying time.Nowadays it has become more difficult to have time for ourselves. All we want is to slow down because[...]

Wellness

Atopic Dermatitis in Babies: What You Need To Know

Atopic dermatitis in babies and children is a very common inflammatory skin disorder. Find out how to improve the quality of your children’s life!

Technology . Wellness

4 Benefits of Choosing Hemp Bed Sheets

Did you know that hemp bed sheets are breathable, sustainable, soft, among other things? Read our article and find all the benefits of using them!

Wellness

How to Stop Insomnia from Taking over Your Nights!

Today we’re going to tell you how to stop insomnia and give you some sleeping tips that will make you sleep like a baby tonight!

Wellness

Zinc Deficiency: What Everyone Must Know About

Learn more about the symptoms and causes of zinc deficiency, how to treat it and which related skin problems you might have!

Wellness

Microplastic Pollution : An Emerging Threat

Today we are going to explain everything about microplastic pollution and how the textile industry can have a huge impact on the environment!

Wellness

Sleeping Tips: How to Sleep Better During Pregnancy

It can seem almost impossible to get a good night’s sleep when you’re pregnant. But, we’ve got your back! Follow our tips and sleep better during pregnancy.

Wellness

Itchy Skin at Night: Preserve Your Skin by Changing Your Bed Sheets

Itchy skin at night can affect the health of your skin and make it difficult to sleep well. Read our article and find out how our bed sheets can help you!

Wellness

Zinc Oxide: Your Skin's Best Friend

Did you know that our bed sheets with zinc oxide are good for a healthy skin? Discover all the main benefits of this popular ingredient on our article.

Wellness . What Doctors Say

The Key to Happiness is a Balanced Life

Happiness is what everyone searches for. But after all, what’s the secret to happiness? We believe that is all about having a balanced life! Find out why.

Technology . Wellness

Bed Sheets: How We Turn Seaweed into Luxury Fabrics

Our bed sheets bring amazing benefits into your bed thanks to a marine variety of the algae called seaweed! Find out how it can help you sleep better here!

Technology

Performance Fabrics: A Step Forward for Better Health

Nanotechnology and performance fabrics represent a promising path in improving skin health. The best part? They will give you a better bedding experience!

Wellness

Meditation Can Change Your Life: Understand Why

Know all the reasons why meditation will boost your health, your happiness, and your sleep. But there are more benefits related to meditation... Read on!

Wellness

Menopause Effects: What You Should Know About It.

Learn more about what will happen to your body during menopause. In this article, you'll find out the effects of menopause and how to make it easier.

Wellness

7 Tips To Sleep Better And Have Sweet Dreams

You might not be able to control the factors that interfere with your sleep, but you can adopt our personal tips to sleep better!

Wellness

Best Sleeping Positions: The Ultimate Guide

Get to know the pros and cons of 3 different sleeping positions and find out which one might be the best sleeping position for you.

History . Technology

The Creative Process: Bed Sheets Made with Purpose

Take a closer look behind the scenes of the creative process of MARIALMA®, where you’ll be able to know how your luxury bed sheets are made!

History

Everything You Need to Know about our Luxury Bed Sheets

Life is about balance. Yes we all work and run, but we need to understand what matters. We are changing the way you sleep so you can impact the world…

Wellness

7 Tips To Achieve A Healthy Lifestyle

We won’t give you the secret formula to success, but we will give you 7 tips that will help you make each day of your life count! Curious? Let’s do it!